Tred.Shed.Build Class
A challenging water fitness class designed for athletes looking for low impact and high results.
An intense deep water workout
Tread water. Shed stress and pounds. Build confidence and muscle. Buoyancy progression in 88-90° water makes this a great water fitness option for athletes. Working out in the deep end keeps this class low impact. Your first class is complimentary.
What to bring
- Bathing suit and towel
- Water bottle
Cost
- Your first class is on us
- $8 per class
- $70 for a 10-class card
Schedule
Springfield
- Every Saturday 7:45 to 8:30am
What’s next
Keep your heart rate up and impact to your body low with Aqua Zumba.
Very knowledgeable staff. Friendly and clean environment.
Find your rhythm
Lap swim is a great cardio exercise and many people find the repetitive movements relaxing. There are no membership fees to join Diventures.
Wherever the water takes you
Take your love of water to the next level with scuba diving certification. At Diventures, you can expect to receive the best scuba training from highly educated instructors. We’ll make sure you are safe and having fun in the water.
Visit Diventures to see why we’re the best for you.
